This type of fatigue occurs when the neurotransmitters, responsible for coordinating our thoughts and movements, become impaired. Commonly. neurological fatigue may be caused by sleep deprivation, stroke, or other serious medical conditions. Additionally, medications, such as, ironically, antidepressants, can also contribute to this.



Physiological fatigue occurs when the body’s energy stores become depleted. This is often related to strenuous physical activities or prolonged bouts of intense physical activity such as running or weight-lifting for extended periods of time. If the body does not get the the right amount, and the right type of necessary replenishment, it will eventually be affected by what is known as ‘muscle fatigue’ which can impair physical and mental performance.

Additionally, prolonged mental effort can also lead to this type of fatigue. Healthier habits can eliminate these types of issues, and I also know how to help you break out of patterns that deplete you – and guide you into sustainable ways of feeling better.